Setting your daily intention to stay positive and open, and carving time for a mental and physical exercise is essential. How do we cultivate a flexible body and mind? It’s a two way process and it starts with discipline and acceptance.
Mental flexibility means you’re able to see the opportunity in everything what looks like a roadblock to one person, might seem like a growth opportunity to a flexible thinker. They also see failure and mistakes as part of the life process, so they bounce back from adversity more quickly. They have a strengthened ability to solve problems, because they know there’s more than one way to succeed. They’re better equipped to go with the flow. People who have a flexible mind are adaptable and resilient. It resonates in the way we think, behave, and eat and influences our decision and choices.Ī flexible mind indicates a state of curiosity that leads to clarity and inner knowing. Cultivating a flexible attitude and approach to living is more pertinent than ever. Conversely, a flexible mind is an attitude. As a result, the mind expands beyond the linear frame of logical thinking and taps unlimited creativity and ingenuity. Neurologically, as the body loosens up, it secretes hormones in the mid brain and forges new neural pathways, and synapse connections. As our joints open up and our tendons and ligaments “elastify” we feel at ease in our shell and we are able expand our consciousness. They feel that their physical flexibility will render their minds more spacious and nimble, open to creative problem solving. Lately, every student that comes to class wants to limber up. You are here: Home › Blog › Bendy Body Nimble Mind
0 kommentar(er)
